Brown Rice Salad
Fresh, crunchy, packed with flavour and super filling!
Ingredients
Salad
- 2 cups brown rice (raw)
- 1 cup currants
- 1 cob corn kernels
- 1 carrot (super finely grated)
- ½ cup capsicum (finely chopped)
- 1 big handful mint leaves (roughly chopped)
- ½ cup favourite nuts or seeds (sunflower seeds or cashews are exceptionally good)
Dressing
- ¼ cup olive oil
- ¼ cup brown sugar
- 1 tbsp soy sauce
- 1 tbsp worcestershire sauce
- 2 tbsp honey
- juice of ½ a lemon
Instructions
-
Cook rice, drain and chill. Mix all other salad ingredients through rice. In a microwave safe jug, mix together all dressing ingredients as best as possible. Zap in microwave for 30 seconds (ish) until it thins and combines more easily. Pour over salad and mix well. Pop in fridge and serve cold.